Healthy Juice Recipes

Royal Flush

This tasty red juice will help your kidneys and liver flush toxins out of your body.

Juice the following:
6 Apples (cored)
1 Lemon (include a small piece of the peel and most of the pith)
1 Cucumber
½ Carrot
1 Bunch of Parsley
3 Stalks of Celery
10 small pieces of beetroot
Handful of spinach

Lean and Green

A green juice which is ideal for detoxing the body.

Juice the following:
4 Green Apples (cored)
2-3 Cucumbers
1 Entire bunch of celery
1 Lime (include a small piece of the peel and most of the pith)
2 Handfuls of spinach
3 Stalks of Kale
1 tsp of ginger root

Colon Cleanse

The perfect juice for embarking on a weight-loss or detox protocol.

Juice the following:
10 Small pieces of beetroot
1 Bunch of celery
1 Handful of cilantro
1 Cucumber
2 Lemons (include a small piece of the peel and most of the pith)
1 tsp. of ginger root
10 Romaine lettuce leaves
Handful of spinach
10 Carrots

Green Flush

If you’re retaining water, then this is the juice for you. It is an excellent diuretic and you’ll expel any excess fluid.

Juice the following:
3 Cucumbers
A bunch of parsley
3 Stalks of celery
A handful of dandelion greens
5-6 chunks of watermelon

Green Power

Boost your immune system and metabolism with this powerful combination of vitamins, minerals and antioxidants.

Juice the following:
4-5 Cauliflower pieces
4 stalks of kale
2 Cucumbers
2 Green apples (cored)
4-5 Broccoli florets
1 Lemon (include a small piece of the peel and most of the pith)

You can find lots of recipes on the internet or in books about juicing. It’s also simple and fun to experiment with your own combinations.

Here are some suggestions for delicious blends:

Carrot-based are delicious and you can add any combination of ginger, garlic, celery, cucumber, spinach, sprouts, beets, or parsley for variety.

Green juices are great for detoxing and weight loss. Try cucumber, kale, dandelion, spinach, or lettuce with ginger. For a little bit of sweetness add apples, and for a fresh zing, add lemon or lime.

Instead of starting your day off with a glass of orange juice, change things up and juice a combination of grapefruit, tangerines, and oranges. For a deep, rich color, add a blood orange.

Tropical blends are exotic so they’re a great option if you’re feeling a little bored with your juices. Pineapple and kiwi mixed with coconut water makes a delicious and refreshing juice.

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